I read an interesting article this week called "The Habits of Supremely Happy People" by Kate Bratskier. I really enjoy research on happiness and Kate's findings are refreshing and informative.
Happy people have habits you can introduce into your everyday life
Joyful folk have certain inclinations that add to their pursuit of meaning -- and motivate them along the way.
They surround themselves with other happy people. Joy is contagious.
They cultivate resilience.
Happy people know how to bounce back from failure.
They try to be happy. Yep -- it’s as simple as it sounds: just trying to be happy can boost your emotional well-being. Those who actively tried to feel happier in the studies reported the highest level of positive moods, making a case for thinking yourself happy.
They are mindful of the good.
They appreciate simple pleasures.
They devote some of their time to giving.
They let themselves lose track of time.
They nix the small talk for deeper conversation.
They spend money on other people.
They make a point to listen.
They uphold in-person connections.
They look on the bright side.
They unplug.
They get spiritual.
They make exercise a priority.
They go outside.
(https://www.huffpost.com/entry/happiness-habits-of-exuberant-human-beings_n_3909772)
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