I read this recently in Community Magazine:
We have become numb to our present-moment experience. We don't even realize how distracted we are.
The more focused you are, the more efficient you become, and the more you approach life in a thoughtful and creative way.
While mindfulness doesn't equate to a worry-free life, it does help people acknowledge and cope with inevitable stress. People who practice mindfulness often describe an overall improvement in quality of life, health and happiness as they break the habit of distraction and relearn how to pay attention.
Mind the mundane. Rather than rush through your routine, focus on each task. Notice your surroundings. Savor the flavor. Take a deep breath. Observe your thoughts. Acknowledge what you're experiencing without trying to change it. Also acknowledge that you have a choice in how you step back into this moment. Put some space between you and the devices in your life. Remove the temptation to frequently check email and texts, which pull you out of the present moment.
By Erin Stewart
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