Today I read these tips written by Edwin Friedman and I agree with his suggestions. I need to work on #6, specifically calming my mind while I work on one thing, and not thinking about other things but completely zoning in to where I am and what I am doing at the moment.
Suggestions for coping with stress:
1.
Find an outlet for working off stress.
2.
Talk to someone about your worries.
3.
Learn to accept what you cannot change.
4.
Try to balance the time between work and
recreation.
5.
Be sure to get sufficient rest and sleep.
6.
Do one thing at a time instead of trying to
tackle all of your tasks at once.
7.
Get out and make yourself available instead of
sitting alone and feeling sorry for yourself.
8.
Do something for others (pgs. 216, 217, Generation to Generation).
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