Today I needed some wisdom from Brene Brown:
Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity (pg. 155).
Writing helps us focus and organize the experience (pg. 87).
The brokenhearted are the bravest among us—they dared to love (pg. 143).
In the rising strong process, we can’t chart a brave new course until we recognize exactly where we are, get curious about how we got there, and decide where we want to go. Ours is an emotional reckoning (pg. 46).
Get totally clear on the people whose opinions actually matter. On a one-inch-by-one-inch square of paper, I want you to write down the names of the people who really matter. This is a sacred little space. If you have more names than can fit on a square this size, you need to edit. These should be the people who love you not despite your imperfections and vulnerabilities, but because of them. You should also include the people who are brave enough to say “I disagree” or “I think you’re wrong,” and who will question you when they see you acting outside your values. I carry my square in my wallet. (When someone leaves a hurtful review) I can catch myself. Yes, this hurts. But he’s not on my list (pg. 246).
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